How To Take Care Of Your Fat Body – Fat Hygiene

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This post was originally published on For those of you that don’t know, J (the owner of is my incredible partner. Their blog focuses on in depth topics around fat accessibility and the intersections of gender and fatness. It’s an incredible resource and you should definitely check them out on their blog and on instagram!

Getting Down To The Nitty Gritty

Lets talk about fat hygiene. Embarrassing, right? I know! These are the kinds of topics that we like to keep private. Especially us fat folks who have learned to be ashamed of our bodies and the extra care they may require. But if we don’t talk about this and share our resources, how will we ever know what works best?

No more suffering in silence babes. I’ve been scoping out some hygiene products that my fat friends swear by. Here’s a list of must haves for fat hygiene:

Remedy Soap

Skin irritation caused by folds on our bodies is a total bitch. It can be itchy, odorous, and look sorta funny. Remedy Anti-Fungal Soap is made with natural ingredients like tea tree oil, mint, and Aloe Vera which work wonders for healing skin. You don’t have to worry about synthetic chemicals and such, so feel free to use this regularly on your whole body. Side note – if you’re not into feeling like you have a York Peppermint Patty lodged between your vulva (or other sensitive areas), perhaps avoid using this all up in your nether region.

Bathroom Hardware

Detachable shower heads are so great. Its important to be able to lift those rolls and scrub that body clean without leftover soap remnants which can cause skin irritation. Sick of cupping your hands and aimlessly splashing water in the general direction of your sweatiest parts? Wash it all away with full force and direct precision. You’re going to feel the cleanest you’ve ever felt.

I can’t describe how wonderful it felt to finally have a shower with a curved shower rod installed in my home. It can be so frustrating to have the shower curtain constantly stuck to your arms and body the whole time, in the most vulnerable moments! Having one of these curved shower rods makes my shower experience feel so much more comfortable. It can add up to 6 inches of room!

This one might not seem as obvious but I swear by it. A corner shower caddy helps organize all of the shit you like to clean yourself with into one space. Why is this helpful? Well if you’re like me and enjoy having options for shower products, you might notice them all piling up on the wall of the tub after a while. I dread those bottles toppling onto my toes because I just needed to lift my leg over the tub wall for a moment. Corner shower caddies really help organize an area where any extra space is a blessing.

Look I’m not exaggerating when I say, bidet attachments ARE LIFE CHANGING! I’ve heard numerous people now tell me that bidet attachments are the best additions they’ve made to their bathrooms and I absolutely agree. Corissa teases that now when we go on vacation the first thing we miss is not our dogs or our family… it’s our bidet. This product can turn any standard two piece toilet into a functional butt flusher. To get that extra clean feel and spend less on toilet paper every month, try out one of these bad boys.


Sometimes its hard to reach! Bathroom wipes are getting increasingly popular in all kinds of households. You’re going to want something biodegradable and safe for septic systems. I find that Dude Wipes work the best for me and my fat ass. They’re fragrance free so I feel comfortable using them all over my body when I need to freshen up real quick. They’re also bigger in size which I find helpful. So, if you can move past the overt toxic masculinity involved in the marketing, they work really well. Important: wipes aren’t generally great for the environment even when they say they’re biodegradable. Bidet’s will save you so much money and the earth will thank you. But wipes are great when you’re traveling!

Long Handled Products

Listen, no doubt our fat bodies are bigger than thin bodies. If you’re like me and that also happens to be paired with a couple of short arms, it can be difficult to reach areas that we would like to give an extra scrub. Thankfully you can find all kinds of long handled products on Amazon like loofah’s, spongestoe nail scissors, and even razor extension handles. My partner especially loves the super long washcloth shown above that you can shimmy around your body for a great clean.

Foot Scrubber

This hands free foot scrubber allows you to exfoliate your feet in the shower. It increases blood circulation and helps massage your feet which can feel really great after a long day on your tootsies. Toss some body wash in there to feel extra clean!

Natural Deodorant

Deodorant creates a barrier of film that seems to stop sweat from festering on your skin within the folds. Lift your rolls up and rub that shit right on in there. Try Crystal Essence if you’re concerned about putting products with aluminum under your belly and breasts. It’s natural, comes in various scents or fragrance free, and has a roll-on option which I highly suggest for easier accessibility to those hard to reach areas.

There are also spray versions that can help get in those hard to reach places!

USB Phone Fan

Summertime sweatiness bummin’ you out? Look at these cute little guys! These USB powered fans plug directly into your phone and run off of your phone battery. Feeling sweaty in a super inconvenient kinda way? Plug this baby right in and start cooling down. Its great because you totally have your phone on you at all times anyway.


These bra liners are genius! The boob sweat situation is real my friends. Tuck these under your bra on those potentially extra sweaty days. They’re machine washable! They also have disposable ones if you’re more into that sort of thing.

And guess what? They also have tummy liners for us folks who have rolls that tend to get irritated in the hot weather. Say goodbye to skin irritation and rashes this summer!

Are there other hygiene needs that you have that weren’t addressed in this post? Let us know in the comments below! Over on you can read about accessibility tools for gardening, outdoor sports, talking to your doctor, and lots more!

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Fat Girl Flow isn't about ONE person, it's about a community of kick ass people coming together to support, encourage, and love one another. What started as my personal journey to self love, quickly turned into something I never expected - life long friendships, understanding, and personal growth. We're all in this together <3

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  1. Kirsty
    June 6, 2019 / 3:21 pm

    Do you ever experience chafing/hotness in the groin/belly hang area?

  2. Penny
    June 6, 2019 / 3:31 pm

    Hi!! Love this post and will definitely be getting some of these products. Just wondering if you had any suggestions for what to do about chub rub on the inner thighs for fat people that want to wear dresses or shorts? thanks!!

    • June 6, 2019 / 11:02 pm

      I mentioned mega babe in another comment but I’ll leave another suggestion on this one 😛 I know that body-glide makes a deodorant stick that I’ve heard is awesome as well!

    • Kris
      June 6, 2019 / 11:26 pm

      I really like the gold bond anti friction stick. I reapply a couple times during the day, and it helps so much. Maybe not for long walking days, but work and transit are fine.

  3. Paige
    June 6, 2019 / 8:44 pm

    thankyou for this! so helpful! I swear by some of these but some of these I never thought of either! One thing I didn’t see was any advice for chafing between your thighs/thigh sweat. I swear I can never go an hour after showering and being dry without being super sweaty down there and my lady parts/butt, sigh! TIA!

    • June 6, 2019 / 11:00 pm

      I really like the mega babe line at ulta – it soothes between my creasy bits but doesn’t get clumpy or nasty like deodorant can.

  4. E
    June 6, 2019 / 11:17 pm

    Cornstarch based (no talc) baby powder in the crease where legs attach to the body ( or the hem of the leg hole of “brief” style underwear) and under the belly, and under boobs… I usually apply some after i towel dry after a shower and it helps prevent chafimg and irritation, it also helps if you already got Irritated…

  5. June 6, 2019 / 11:20 pm

    Thank you for this! I have seen other video or blogs similar to this topic done by fat people that were shamey and almost (actually) rude. This is so positive!

    • June 7, 2019 / 10:21 am

      ain’t no shame in doing what you gotta do!!!! <3

  6. Vixenofthevoid
    June 7, 2019 / 1:33 pm

    Yes!! So important thank you so much. Also, I saw the comments and have to HIGHLY recommend the Monistat antichafing gel to prevent against chub rub!! It’s amazing and holds up through sweating and walking at Disney world so you know it’s the real deal. I want everyone who struggles with chub rub to experience the relief of it!! Hope I can help someone.

    • June 7, 2019 / 1:44 pm

      YES! I’ve tried the monistat gel and it’s wonderful as well! Honestly, I should do an entire second post just about chub rub lol

  7. Aimee
    June 7, 2019 / 8:42 pm

    Looking for recommendations to help shave/wax/remove hair on vulvas. Fat tummy+big boobs+somewhat limited mobility leads to contortions, nicks, missed spots, and frustration.

    • June 8, 2019 / 9:14 am

      have you considered getting waxed? I’ve had some great luck with several estheticians!

  8. Nin
    June 8, 2019 / 12:54 am

    Holy crap, I can’t wait to show your blog to some of my friends who’d love this!

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